• Explore the concept of 'eating for two' during pregnancy.

• Understand the recommended diet for expectant mothers.

• Learn strategies for managing cravings and making healthy food choices.

Nourishment is key for you and your little one during pregnancy. But what does 'eating for two' really entail? Let’s explore the diet expectant mothers should follow, shedding light on healthy choices, calorie needs, and managing those pesky cravings.